"Speed Strength Endurance and Stamina through Kickboxing"

Fully insured instructors (view certificate) .

If you want to get Fighting Fit then this is the training for you!
Suitable for all Martial Arts practitioners and those of you who want to be more than just fit.
We aim to get you Fighting Fit through challenging sessions
which will push you to your limits and have you performing at your best!

*** NEWSFLASH *** Training for Irish Open! The Irish Open in March is promising to be a world class event this year. Any members wishing to take part in the Irish Open should REGISTER as soon as possible. Training for this event is a must and our Kickboxing Classes are concentrating on getting fighting fit with the Irish Open clearly in the sights of a few of our members. For a little more information on the Irish open follow This Link from the 2011 event.

No previous Martial Arts experience required to take part.
Classes are every Saturday from 12:30 PM and every Wednesday from 8:30PM.

Things to bring with you: You will need plenty of fluids with you to drink during the class as training is very intensive. Bring a Towel as you will sweat, a lot! Light weight training clothing, e.g. T-Shirt and kickboxing bottoms. For sparring a groin guard is essential and you will need semi contact gloves (fingers should not be exposed), head gear and foot gear. Most items are available from the club at reduced cost.

Calendar / Club Breaks

Saturday Jan 14th - Normal Class
Wednesday Jan 18th - Normal Class
Saturday Jan 21st - Normal Class
Wednesday Jan 25th - Normal Class
Saturday Jan 28th - Normal Class
Wednesday Feb 1st - Normal Class
Saturday Feb 4th - Normal Class
Wednesday Feb 8th - Normal Class
Saturday Feb 11th - Normal Class
Wednesday Feb 15th - Normal Class
Saturday Feb 18th - Normal Class
Wednesday Feb 22nd - Normal Class
Saturday Feb 25th - Normal Class
Wednesday Feb 29th - Normal Class

For more information please check back here regularly or e-mail us.

If you would like to receive notice of class changes please e-mail us
with your Name, Mobile Number and Email address.

Classes in Kenpo Karate are also available at the Matrix Fitness Centre, checkout www.westgatekenpo.com

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